Flash :: Using An Import Text Data In After Effects CS5

I am using Flash CS5 to generate an array of the notes in a midi file. Basically I store data such as time of the note, note duration, pitch, scale, volume, etc.I have 2 questions:How can I export all these data in order to use it in after effects (as a txt file? other formats?);How do I use the exported file in After Effects later on: How do I tell After Effects when to start playing a note in a specific time? how do I associate note height with a specific feature (lets say - square width) - and so on.I DO know some basic coding in after effect (how to associate elements inside After - such as volume and opacity) but I need to understand how to deal with an exported file (and in which format to generate it).