Flash 8 :: Creating An Eating Schedule?

I am working on a website that focuses on a specific diet. On days that the person exercises, they eat from the time their workout starts until 9 hours later. On days that they don't exercise, their eating window is 2 hours after their normal exercise time until 6 hours later.
 
Here is what I'm looking to achieve:
 
A visitor enters a workout time (example: 1pm) and checks off the days that they work out. From there, it generates a schedule for the week that lists the eating times for each day. For example, if they exercise mon/wed/fri at 1pm it will look like the follwing:

[Code]...